A. Johansson, a Swedish doctor, has devoted most of his life to finding a solution to the problem of being overweight. As a result, she has created a diet of 6 petals with a daily menu that can help almost everyone get back in shape. Interesting? Today’s article reveals all the secrets of this technique.
The principles of the diet are 6 petals
Anna’s technique is based on the fact that only one type of food is included in the diet during the day. However, all sweets must be excluded in order to force the body to gain energy from its own resources.
The name identifies the chamomile flower with its petals, which are painted only in different colors depending on the food you choose.
Here are the principles of Petals:
- it is a monodiet designed for 6 days, where you can eat only 1 type of food during each;
- Guaranteed daily weight loss between 500-800 grams. If you need to get rid of 3-5 kg, you certainly won’t count it in a week;
- during these 6 days it is important not to mix proteins with carbohydrates, i. e. eat separately;
- the amount of food must be limited - not more than 500 g of protein, not more than 1. 5 kg of plant food and not more than 300 g of cereals;
- it is strictly forbidden to add sugar to foods, only salt and not very spicy spices are allowed. On the days of the protein diet, you can consume not only meat and fish, but also broths made from them;
- drink unlimited fluids but at least 2 liters of clean water. Up to 4 cups of tea are allowed, and coffee can be consumed without the addition of cream and sugar.
Important: You should not use this technique for extended periods of time and no more than twice a year.
The self-improvement of the menu is possible on the 6th day by fulfilling all the requirements of the diet. The food should be divided into 5 equal portions to be consumed throughout the day.
A positive effect can be achieved by avoiding the exchange of proteins with carbohydrates.
The main benefits of the diet are:
- No need to starve.
- No need to count calories.
- You don't have to adjust to a specific date.
- The ability to get rid of a certain amount of excess weight in a short period of time, which depends on several factors - lifestyle, physical activity, gender and genetics. The only restriction - 2 hours before going to bed should be the last meal.
- A variety of products provide protection against addiction and boredom.
- It does not harm the body due to a balanced diet.
But not all nutritionists agree with this because you only need to eat one type of food during the day.
We now analyze the disadvantages and contraindications of the technique to see the full picture and choose the right diet:
- not suitable for overly busy people because frequent and partial meals are required;
- the diet requires sufficient resources as the products must be of good quality and natural;
- The diet should not be used in women during pregnancy and lactation, or in children and adolescents.
Another opinion of nutrition experts agrees that the extra pounds should leave the body slowly. A 6-petal diet leads to a rapid weight loss process. But you also need to know that fat goes up to 150 g during the day, even with the strictest diet. The other grams are water, muscle and intestine.
If you follow all the rules, go to physical education, don’t smoke or drink too much alcohol, and of course, this technique is not contraindicated for you, it will only benefit you without compromising your health and appearance.
Menu for every day
Once you’ve decided on a 6-petal chamomile diet, remember to eat only the recommended foods, which include vegetables, cottage cheese, cereals, fish, chicken, and fruits. Under no circumstances should the days be reversed - the most important thing is to follow all the recommendations exactly.
First day - fish mono-diet
On this day all kinds and kinds of fish are allowed, including oily ones, but not more than half a kilogram. Cooking methods are anything except baking. Such a diet saturates the body with polyunsaturated fatty acids that have a beneficial effect on the skin, hair and nails.
Second - vegetable day
On this day you can even eat potatoes, including all other vegetables in steamed and fried form up to 1. 5 kg, but without the addition of oil. Slowly absorbed carbohydrates in the body help to get rid of excess weight, and fiber activates digestive processes.
Third day - chicken mono-diet
A maximum of 500 g of chicken meat can be consumed per day. Skinless breasts are especially good for this. Without carbohydrates, the body gets its energy from existing fat stores.
Fourth - grain day
On this day, choose any cereal to your taste, except corn, but no more than 200 g in dry form. You can add wheat germ, greens, buns or seeds to the finished dish.
Fifth day - cottage cheese mono-diet
A maximum of 0. 5 kg of cottage cheese can be consumed per day with a fat content not exceeding 5%. On this day, you can consume yogurt and milk with a maximum fat content of 1. 5%. On this day, your body will be full of protein and minerals.
Sixth - Fruit Day
The norm during the day is 1, 5 kg, and prefer not too sweet. They can be consumed not only freshly baked in the oven, freshly squeezed juice or light salads.
For the second round of the technique (possible 7 days after the completion of the first), other products can be installed if required. However, they remain unchanged on the selected days. For example, the first fish include octopus, shrimp, and seaweed. The chicken may contain turkey, veal or beef.
Here are some tips to get the most out of this diet:
- Chew food slowly, enjoying every bite.
- Drink water and other fluids slightly after a meal.
- Long breaks between meals are not allowed.
Let's not forget the important point - you need a professional consultation before you start using this diet, as it also has contraindications:
- pregnancy and lactation;
- diabetes (type 1 or 2);
- CCC diseases, endocrine and gastrointestinal tract;
- kidney problems and bladder stones.
Do not use this technique for weight loss in the postoperative period if your body temperature is elevated and you feel weak.
The moment you leave the diet is also important to consolidate the result and feel good. First, don’t jump on fried and fatty foods right away - try to eat a balanced diet for the first few days and don’t overeat.
Second, the caloric content of meals should not exceed 2, 000 Kcal per day if you regularly participate in physical self-development, and 1, 800 Kcal if you are away from the concept of fitness.
Third, take time to visit gyms and take long walks in the fresh air.
Diet recipes for 6 petals
The recipes can be varied - it all depends on your imagination and love of cooking. Here are sample menus for all 6 days.
Fish
- Cook the fresh fish you have bought in water or in a double boiler with a little salt.
- Bake a piece of fish in the oven, wrapped in foil.
- Eat fish soup without potatoes, carrots and onions.
- Use the steamer to make the planned fish.
- Eat a piece of cooked fish for dinner.
Vegetable
- Chop the white cabbage and season with lemon juice.
- Grate the fresh carrots.
- Boil the potatoes and mash them.
- Grill the eggplant.
- Eat any raw vegetables in the evening.
Chicken
- Separate the skin from the carcase and bring to a boil.
- The resulting broth is consumed.
- Bake a piece of chicken in the oven.
- Put out the meat.
- Cook the chicken breast.
Grain
- Oatmeal in water with a little honey if needed.
- Millet.
- Buckwheat.
- Cooked rice (paddy).
- Buckwheat.
Aludttej
- Zero kefir (glass).
- Fat-free yogurt and a little cottage cheese.
- Casserole with cheese.
- Cottage cheese (0% fat).
- Milk - 200 ml.
Fruit
- Bake 1 apple in the oven, adding a spoonful of honey.
- Kiwi and / or orange.
- Peach.
- A pineapple.
- An Apple.
Between meals, be sure to drink plain water, mineral water and herbal tea that also contains liquids such as broths and soups.
Apart from the simplicity of this diet, it contains nothing new - all the principles of separate nutrition have long been known and mastered. The point is not to mix proteins with carbohydrates in a meal. And do not drink water with food.
Always choose good quality and natural products without dyes and preservatives, eat in small portions and often. And to keep your muscles from sagging after losing weight, exercise regularly.
And keep in mind that in order to record the result without returning the lost pounds, you must continue to follow the rules of a rational diet throughout your life. Only then will you always be fit, beautiful and satisfied with yourself.